- 5 minute warm-up walk
Ciruit 1 (repeat twice w/ no break)
- Step Ups (15/side)
- Bent over rows (12/side)
- Diagonal lunges (10/side)
- Bicep curls (12/side)
2 minute “break” – walk on 15 incline at a slightly uncomfortable speed
Circuit 2 (repeat twice w/ no break)
- Dumbell deadlift (12-15)
- Plie squat with weight (15)
- French press (15)
- Swing/press (10/side)
2 minute “break” – walk on 15 incline at a slightly uncomfortable speed
Circuit 3 (repeat twice w/ no break)
- Side/front raises (12)
- Pushups (10-15) **I do mine on a bench bar because I am not strong enough to do them normally, and also it is less painful for my wrists
- Shoulder press (12)
- Tricep pushdowns w/ rope (15)
Run 1 mile
Plank 20 seconds (3x)
Roman twists (50)
Stretch
About Me
My name is Jessica and I am 28 years old. I live on Long Island with my amazing husband, two adorable dogs, and an outside cat.
When I first started this blog, I felt pressure to write longer more in-depth posts about my life and different fitness-related topics. That turned me off to blogging. I have since then resolved to stop trying to "please the audience", just document small bits of my day, and post about things that interest me.
If you are here reading, thank you! :)
You can read more about me and get my contact information here.