5 minute warmup walk
Circuit 1 (repeat twice with no break)
- swings (15/side)
- lunges (10/leg)
- chest press (10-12)
“Rest” – highest incline on the treadmill for 2 minutes (walking at a slightly uncomfortable pace
Circuit 2 (repeat twice with no break)
- step ups (10/side)
- swing & press (10/side)
- plie squats with weight (15)
- tricep pushdowns with rope (15)
“Rest”
Circuit 3 (repeat twice with no break)
- lat pulldowns (15)
- seated rows (15)
- french press (15)
- shoulder press (10-12)
Run 1 mile
Plank 20 seconds (x3)
Stretch
About Me
My name is Jessica and I am 28 years old. I live on Long Island with my amazing husband, two adorable dogs, and an outside cat.
When I first started this blog, I felt pressure to write longer more in-depth posts about my life and different fitness-related topics. That turned me off to blogging. I have since then resolved to stop trying to "please the audience", just document small bits of my day, and post about things that interest me.
If you are here reading, thank you! :)
You can read more about me and get my contact information here.