Kicked this strength workout in the butt this morning and said, “See you later workout!  You’re done!”

(Don’t ask.  I have so much weird crazy energy today.)

5 minute warmup walk

Circuit 1 (repeat twice with no break)

  • swings (15/side)
  • lunges (10/leg)
  • chest press (10-12)

“Rest” – highest incline on the treadmill for 2 minutes (walking at a slightly uncomfortable pace

Circuit 2 (repeat twice with no break)

  • step ups (10/side)
  • swing & press (10/side)
  • plie squats with weight (15)
  • tricep pushdowns with rope (15)

“Rest”

Circuit 3 (repeat twice with no break)

  • lat pulldowns (15)
  • seated rows (15)
  • french press (15)
  • shoulder press (10-12)

Run 1 mile

Plank 20 seconds (x3)

Stretch

I’m adding a strength circuit section to the blog, where I can post these little workouts I create.

And then I’m going to eat my salad.

I’m so hungry that I accidentally typed “lunches” instead of “lunges” three times.

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Peanut Butter Truffle Brownies

I just got back from my run at the gym.

Where I successfully did the correct week from the Couch to 5K schedule.

I was a little on the slower side today, but I am still happy with my workout.

However, I probably should have stayed there for another 2,456 hours to burn off the delicious treats I baked on Sunday.

Layer 1:  Brownie

Layer 2:  Peanut Butter Filling

Layer 3:  Chocolate-Peanut Butter Ganache Topping

Unfortunately, there is a lot of waiting in between each step – which is almost impossible to endure.  (I had to stop the husband from just eating the 1st brownie layer as they were cooling)

Fortunately, if you do make it, it is worth it.

These are literally the richest things I’ve ever tasted.

And possibly the most delicious.

Thank you, Christina, for making my decade with this amazing recipe.

Peanut Butter Truffle Brownies

For the Brownies:

  • 1 cup butter
  • 2 cups sugar
  • 3 eggs
  • 3 teaspoons vanilla
  • 2/3 cup cocoa powder
  • 1 cup all purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder

For the Peanut Butter Filling:

  • 1/2 cup butter, softened
  • 1/2 cup creamy peanut butter
  • 2 cup powdered sugar
  • 2-3 teaspoons milk

For the Ganache Topping:

 

  • 1/4 cup creamy peanut butter
  • 2 cups semisweet chocolate chips
  • 1/4 cup butter
  • 2 tablespoons heavy whipping cream

Directions:

Preheat oven to 350F. Butter the bottom and sides of a 9 by 13 inch metal baking pan. Put a long piece of parchment paper in the bottom of the pan, letting the parchment extend up two sides of the pan and overhang slightly on both ends. (This will make it easy to remove the bars from the pan after they have baked.) Butter the parchment.

In a medium saucepan over medium heat, melt the butter. Remove from heat and add the sugar; stir to combine. Beat in eggs and vanilla until combined. Mix in cocoa, baking powder and salt. Add flour and stir until just combined and no streaks of dry ingredients remain. Pour into prepared pan and spread into an even layer. Bake for bake 25-30 minutes. Let cool completely in pan on a cooling rack.

While the brownies are cooling, make the peanut butter filling. In the bowl of a stand mixer fitted with the paddle attachment, combine the ingredients and beat until smooth. Add more milk if necessary to make it spreadable. Spread in an even layer over the brownies. Place in the refrigerator until filling is set, about 30 minutes.

While the filling is setting, make the ganache, combine the ingredients in a double boiler or in a microwave safe bowl. Melt together and combine. Pour the ganache over the top and spread gently. Return to the fridge until set.

 

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Pumpkins & Mumkins

I can’t believe it was in the 80′s this weekend!

It’s October, for Christmas sakes.

But at least it was nice enough out to go pumpkin picking with the husband.  <3

There literally had to be over 1,000 people there (no joke).

Also, I really wanted to go down one of those slides, but did not think I could endure the long lines of whining children.

At the place we go, they pick a bunch of pumpkins every morning and drop them in a field (in piles by size).

I guess you’re not actually picking the pumpkin, but you are picking out the one you want.

Does that count?

Sure it does!

We decided to each get a smaller pumpkin to carve, and one bigger one and teeny one to also put on the step.

After we paid for the pumpkins, and put them in the car, we came back to walk around.

The husband grabbed a hot dog and Coke, and I had this yummy apple cider.

Highlight of the trip + my day:  there was a petting zoo!

Silly looking chickens…

Goats galore!  I <3 goats!

Ducks (that did not want to be pet lolol)…

And a few rabbits who didn’t understand how I found them, since they were so stealthily hidden.

On the way out, we picked up this recipe jar.

It has everything you need to make the recipe that is attached to the lid.

Such a cute idea!

I shall be making this next weekend.

Also this weekend, I got a little crafty.

I was looking through a magazine, and saw an idea for Mumpkins.

For the ones in the magazine, you used a real pumpkin, and real mums, and they lasted a whole (drum roll please)….

3-4 days.

That was not ok with me.

So I improvised, and made my own that will last forever.

Here’s how I did it.

I went to the craft store and got styrofoam balls (I used 6″), and a bunch of fake mums (about 15 stems worked just fine for the 6″ ball).

**Please note that the ball will look rather small to you, but with the flowers around it, it doubles in size.

Use a wire cutter to cut the flowers off the stems, leaving only a few inches of the stem.

You obviously have weak hands like me, so you will have to use both of them to cut.

(That one-handed business was just for the photo.)

Then stick your flowers right into the styrofoam.

You can do this however you want, but I found it easiest to first make a complete ring around the ball….

Then make another line, cutting one of the sides in half.

Fill in the quarters.

When you’ve covered the entire ball, go outside and find a nice-looking stick for the stem.

Voila!

It looks even better if you put it next to a dish of candy corn.   :)

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Roasted Potatoes & Off The Plan

I just realized that I forgot to give you the Roasted Potato recipe!

Welp, here it is:

Oven Roasted Potatoes

Ingredients   (things that are crossed out, I did not use)

    • 1/8 cup olive oil
    • 1 tablespoon minced garlic
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon dried marjoram
    • 1/2 teaspoon dried dill weed
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried parsley
    • 1/2 teaspoon crushed red pepper flakes
    • 1/2 teaspoon salt
    • 4 large potatoes, peeled and cubed
Preheat oven to 475 degrees F.
In a large bowl, combine oil, garlic, basil, marjoram, dill weed, thyme, oregano, parsley, red pepper flakes, and salt.
Stir in potatoes until evenly coated.

Place potatoes in a single layer on a roasting pan or baking sheet.

Roast for 20 to 30 minutes in the preheated oven, turning occasionally to brown on all sides**.

**Cover your eyebrows so they do not get singed off when you open the 475 degree oven door.  It’s hot in there.

So easy….and soooooo good.  :)

Besides all the crazy cooking I’ve been doing lately, yes, I have still been running.

Ran three times this week and did strength training once (which is an improvement from nonce).

This week, I was running 3 intervals of 5 minutes on, 3 minutes off as per the Couch to 5K plan.

Only, that is not actually part of the training schedule.

I may have read it wrong.

It is supposed to be 5 minutes on, 3 minutes off, 8 minutes on, 3 minutes off, 5 minutes on.

Whoops.

I guess that is what I’ll move on to next week.

Off to get 1,456,233,645,345 things done (including baking something delicious to fill my mini-cake dishes)

Enjoy your day!

 

 

 

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Cheesy Stuffed Meatball Sliders

Every word in that recipe title calls to me.

Cheese.

Stuffed.

Meatballs.

Sliders.

Yum.

:)

This recipe is from one of the blogs I read daily, How Sweet Eats.

And it goes a little something like this…

Put on a fun apron that doesn’t go with what you’re wearing.

Add stuff.

Get your hands dirty and mix the stuff.

Check out the stuff you’ve mixed.

Put some sauce in a baking pan.

Roll little slider patties with cheese in the middle.

Put those in the pan.

Put some more stuff on top.

Put them in the oven.

Take out the rolls and arrange some extra slices of cheese (for topping) in the shape of a smiley face.

Because it’s fun, that’s why.

Take them out of the oven.

Put them in buns and top with more stuff.

Now eat.

And die happy.

Cheesy Stuffed Meatball Sliders

makes about 15 meatballs

2 pounds lean ground beef

1 egg

2 tablespoons olive oil

2/3 cup romano cheese

4 garlic cloves, minced

2 teaspoons dried basil

2 teaspoons dried parsley

1/2 teaspoon salt

1/2 teaspoon pepper

1/3 cup panko bread crumbs

4 ounces of mozzarella cheese, cut into cubes + more for topping

3 cups of your favorite pasta sauce

12-15 slider buns (or dinner rolls if you cannot find them)

basil for garnish/topping

Preheat oven to 400 degrees F.

In a large bowl, add ground beef, egg, oil, cheese, breadcrumbs, garlic, salt, pepper, basil and parsley. Mix to combine, gently tossing a few times with your hands. Don’t overmix – it will result in tough meatballs! Spray a large baking dish with non-stick spray and add 2 cups of pasta sauce. Roll beef into golfball-sized meatballs (about 3 tablespoons of beef), and press a cube of mozzarella in the middle. Seal the beef around the chees and set in sauce. Once all meatballs have been added, sprinkle additional cheese and breadcrumbs over top. Bake for 30-35 minutes or until meatballs are cooked through. Serve with additional sauce if desired, toasted slider buns, and a few slabs of mozzarella for topping.

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