Haaaaaaappy Monday everyone!
Yeah, we all have one.
Oh, well.
Little update on my 10K progress.
What I accomplished last week:
- Monday – 3 miles (treadmill – 5.2MPH and a little faster at the end) – Done
- Tuesday - 2.5 miles (outside with work friend at a track – averaged a little less than 11-minute miles) – Done
- Thursday – 2 miles (treadmill – finished in 20:30 – around a 10:15 mile – woo!) – Done
- Saturday- 3.5 miles (treadmill – 5.5MPH and a little faster at the end) – Done
My last two runs felt nice and strong!
My only issue is that as the distances are getting a little longer I am getting kind of bored.
Maybe I’ll download some podcasts to listen to whilst I run.
Also, if you noticed, there was no strength training or cross training in there.
Whoops.
I’m going to try to stick those in this week.
Here is what my schedule is looking like this week:
- Monday - strength training
- Tuesday - 2.5 miles
- Wednesday - Zumba
- Thursday - 2 miles + strength training
- Friday - rest
- Saturday - 4 miles
I better not flake out on these strength training sessions.
And now to lift your Monday spirits, an oldy but goody:
