Monthly Archives: November 2011

The Ole Switcheroo + Last Night’s Dinner

Welp looks like I’m going to have to pull the ole switcheroo on this week’s workouts.

I went to the gym after work yesterday expecting to do my strength training.

Unfortunately, the gym had other plans.

There are 5 benches in the weight training area at my gym.

Yes, I go to my local Planet Fitness.

There were 15 people (I counted) in the weight training area when I got to the gym yesterday evening.

Clearly no room for me to lift things up and put them down.

They were, for the most part, a group of high school boys – chatting with each other the whole time, therefore making their total workout time even looonger.

Awesome.

I didn’t  want to waste my trip, so I hopped on the treadmill and banged out the 2.5 miler that was supposed to be for tonight.

Only I did not have my ipod, so the run seemed a wee bit more painful and tiring and slow.

Even so, I finished the 2.5 miles at 5.5MPH (11 min/miles), and sped up at the end as per the usual.

My plannnnn was to get up this morning and do my weight training.

Only I suck at getting up early.

**Please note that I originally started writing the excuses for not getting up, and then just decided to roll with me sucking instead.

Sooooo I’m not quite sure what I’m going to do today.  Haven’t quite figured it out yet.

I’ll keep you posted.

In the meantime, let’s read about what I had for dinner last night!

Last night, I made this Three Cheese Chicken Penne Pasta Bake recipe.

I didn’t have/want everything on the ingredients list, so I changed it up a little and left some things out.

Anything involving cheese and pasta, and I am I-N.

Needless to say, it was obviously delish.

Add this one to the ole recipe box.

I really like the word “ole” today, huh?

Here is my rendition:

Three Cheese Chicken Penne Pasta Bake

Ingredients

  • 1 1/2 cups penne pasta
  • 1 pound boneless skinless chicken breasts, cut into bit-sized pieces
  • 1 teaspoon dried basil leaves
  • 1/2 cup pasta sauce
  • 1 2/3 cups diced tomatoes, drained
  • 1 cup mozzarella cheese
  • grated Parmesan cheese
  • grated Romano cheese

Heat oven to 375 degrees.  Cook pasta as directed on the package.

Meanwhile, heat a large nonstick skillet sprayed with cooking spray on medium-high heat.  Add chicken and basil; cook 3 minutes or until chicken is no longer pink, stirring frequently.

Add pasta sauce and tomatoes; bring to a boil.  Reduce heat to low; simmer 3 minutes or until chicken is cooked through.

Drain pasta; return to same saucepan.  Add chicken mixture; mix lightly.  Stir in half of the mozzarella cheese.  Spoon into 8-inch square baking dish.

Bake 20 minutes or until heated through.  Sprinkle with remaining mozzarella cheese, Parmesan cheese and Romano cheese.  Bake 3 minutes or until cheese in melted.

Enjoy your day!

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Haaaaaaappy Monday everyone!

Yeah, we all have one.

Oh, well.

Little update on my 10K progress.

What I accomplished last week:

  • Monday – 3 miles (treadmill – 5.2MPH and a little faster at the end) – Done
  • Tuesday - 2.5 miles  (outside with work friend at a track – averaged a little less than 11-minute miles) – Done
  • Thursday – 2 miles (treadmill – finished in 20:30 – around a 10:15 mile – woo!) – Done
  • Saturday- 3.5 miles (treadmill – 5.5MPH and a little faster at the end) – Done

My last two runs felt nice and strong!

My only issue is that as the distances are getting a little longer I am getting kind of bored.

Maybe I’ll download some podcasts to listen to whilst I run.

Also, if you noticed, there was no strength training or cross training in there.

Whoops.

I’m going to try to stick those in this week.

Here is what my schedule is looking like this week:

  • Monday - strength training
  • Tuesday - 2.5 miles
  • Wednesday - Zumba
  • Thursday - 2 miles + strength training
  • Friday - rest
  • Saturday - 4 miles

I better not flake out on these strength training sessions.

And now to lift your Monday spirits, an oldy but goody:

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Goodbye Couch to 5K

Wave goodbye, everybody.

As of the end of October, I am officially done with the Couch to 5K program.

You’ve served me well, old friend.

But I’m on to bigger and better things now.

What the ducks said.

I need to go further than 3 miles.

Especially if I’m planning on signing up for the NYC Half in March.

That’s right…a friend from work and I have decided we are going to shoot for the NYC Half in about 5 months.

A.  I hope we get in.

B.  I hope I can run that far.

I mean, I know I have 5 months, but I’m coming fresh off of a 5K program.

So last week I started a 10K program.

I am going to go straight from that into a Half Marathon schedule.

(Both Hal Higdeon – click on the links above to view them on his website)

Last week, I did:

  • 2.5 miles on Tuesday
  • 2.5 miles (the 4K I ran) on Saturday

I was supposed to do 3 miles on Sunday, but I was tired, and decided to do it the following day.

This week’s plan is:

  • 3 miles on Monday (treadmill – 5.2MPH and a little faster at the end) – Done
  • 2.5 miles on Tuesday (outside with said work friend at a track – averaged a little less than 11-minute miles..so proud!) – Done
  • 2 miles on Thursday
  • 3.5 miles on Sat or Sunday

I’m excited to be starting this new program and to be running longer distances.

But I am also nervous that my body won’t be able to do it.

Very nervous, actually.

Cross your fingers for me!

Why did Betty White come up when I googled “cross your fingers”?

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Two Apple Recipes For You Cooked Apple Lovers

Soooo….I like apples.

But only when they are raw.

The husband (along with most of the world) also enjoys them cooked.

And so, for him, when November hits each year, I make homemade apple butter.

He gets super excited about it.

This year, however, apple butter alone was not good enough for him.

He said I needed to make up for the one weekend in the past two months that I haven’t baked him some delicious goods.

So, I thought, why not more apple?

Apple Crumble Cupcakes, it is.

Or it was.

Not sure what the grammar should be there.

Also, I just spelled grammar wrong and had to correct it.

Ha.

I was, and still am, very intimidated by crumble.

I can never get a perfect consistency.

But I’m working on it.

Maybe in a few years, I’ll be the crumble master.

The husband still seemed to enjoy them.

Immensely, actually.

It is Tuesday night and they are all gone.

If I liked baked apple, I would probably agree.

But I don’t.

I wanted to spit the bite out that I had.

Don’t let that stop you from making these babies.

Word on the street is that they’re yumtastic.

And so is the apple butter.

Homemade Apple Butter

  • 5 to 7 pounds Red Delicious apples
  • 2 1/2 cups apple cider
  • 4 1/2 cups granulated sugar
  • 1 tablespoon cinnamon
  • 1 tablespoon grated lemon zest
  • 1 1/2 teaspoons ground cloves
  • 1/2 teaspoon salt

Cut unpeeled apples into quarters and remove cores.  Place in a large heavy stockpot.  Add apple cider.  Place over high heat.  Bring to a boil; reduce heat to low.  Simmer, stirring occasionally, until the apples are tender and puffy, about 2 hours. (Don’t be worried if it takes less or more time – mine only took an hour.)

Process the apple mixture in a food processor or blender until smooth to yield 6 to 7 cups of pulp.

Combine apple pump, granulated sugar, cinnamon, lemon zest, cloves and salt in a large heavy saucepan and mix well.

Place over medium heat.  Bring to a boil, stirring occasionally.  Simmer over low heat, stirring occasionally, until thickened, about 1 hour.

Spoon into 7 hot sterilized 1/2-pint jars, leaving 1/2 inch headspace.  Seal with 2-piece lids.  Store in pantry or refrigerator.  (I did not have these and just used whatever containers I had.)

Aaaand recipe #2:

Apple Crumble Pie Cupcakes

For the cupcakes

  • 3 tablespoons butter, softened
  • 1/2 cup white sugar
  • 1/4 cup + 2 tablespoons brown sugar, packed
  • 1 large egg
  • 1/2 teaspoon vanilla
  • 1 cup + 2 tablespoons flour, all-purpose
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 3/4 cup applesauce
  • 1 cup apples, diced (whichever kind you like)

Preheat oven to 350 degrees.  Place cupcake liners in muffin tin.

Beat butter and sugars until light and fluffy.

Add the egg, and then the vanilla.

Beat until well combined.

In a measuring cup or small bowl, whisk together dry ingredients, flour, baking soda, baking powder, salt and spices.

Measure applesauce.

Add half of the dry ingredients, alternating with the applesauce.

Peel, core and chop apples into small pieces.

Fold apples into mixture.

For the crumble topping

  • 1/2 cup flour
  • 1/3 cup brown sugar
  • 1/2 teaspoon cinnamon
  • 3 tablespoons butter, softened

In a small bowl combine all ingredients, then add softened butter.  Mix with fork until combined.

Add about 1/4 cup batter to cupcake liners.

Sprinkle on crumble topping.

Bake for about 15 minutes or until toothpick comes out clean.

 

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A Race and Another Race

Goooooood evening friends!

I’m just going to stop apologizing for my lack of consistent blogging.

And now I’m going to move on like I never disappointed you.

:)

Since we last spoke (or I spoke, and you listened (or I wrote, and you read (can you follow all these parentheses? (I feel like I’m writing a math equation..let’s close her out, shall we?))))….I’ve knocked out two more races from the 30 Before 30.

Woo!

On Sunday, October 23, I ran the 5K Run/Walk at Tanger Outlets.  

I am happy to announce that I cut my time down a little again, and came in at 35:06 – 20 seconds faster than my last time!

The race was nice and flat (it was two loops around the Tanger parking lot).

The little goal I had in my head was to be under 35 minutes.  I could have done this, too.  I just didn’t look up in time!

I was focusing on the road in front of me and on my music, and by the time I allowed myself to look ahead of me, the finish line was only 20 feet away.

If I would have looked up just a little while before, I could have pushed it at the end to get under 35.

My next race was on Saturday, November 4th – the Veterans Day 4K.

This was a little bit of a shorter race, but my pace ended up being slower than my last race because of many dreaded hillsssssssssssssssss.

Doh doh doh!  (that was supposed to sound evil)

Evil…get it?  ha.

This race was on a golf course, and went up and down, up and down.

I actually felt at one point that my legs were going to fall off.

Another reason I need to make sure I’m doing my strength training.  (I’ve been slacking!)

It was also fuh-fuh-fuh-freeeeeezing out.

I have two more races to go in November.

I’m going to need to wear gloves and a headband next time.

Welp, I’m starving.

Time to make some dinner.  Yum yum yum.

G’nite!

:)

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